Living Light the Art of Using Light for Health and Happiness Ryberg

• Dwelling house
• My Books

Open Preview

Encounter a Trouble?

We'd dearest your help. Let us know what's wrong with this preview of Living Light by Karl Ryberg.

Thanks for telling united states of america well-nigh the trouble.

Friend Reviews

To see what your friends thought of this book, please sign up.

Community Reviews

 · xviii ratings  · v reviews

Offset your review of Living Light: The Fine art of Using Lite for Wellness and Happiness

Oct 18, 2018 Diah R rated information technology liked information technology

3/5 (thank you to Netgalley & Atria for the digital arc)

Living Light is an easy and light read most the benefit of using some lights around us, eastward.g. the sunday, outdoor lamps, and indoor lamp. Filled with how to and how not to, this book is an interesting read combining biology & psychology. I tin see this book as a gateaway to a more than in-depth topic of (perchance) biology, fashion (since author mentioned briefly almost using black color, blue color, sunglasses, etc), and way of living.

Mar 31, 2020 Kim rated it liked it

This review has been hidden considering it contains spoilers. To view it, click here. "reading is best washed confronting a green background-who doesn't dearest the restful green lamps in an old library? Merely...none of u.s.a. looks good in green light!...green is the color of the African forest, where human calorie-free originated" (p.117) "reading is best done against a greenish background-who doesn't love the restful green lamps in an old library? But...none of us looks good in light-green light!...green is the color of the African forest, where homo light originated" (p.117) ...more

Jan 29, 2019 Linsey Stevens rated it really liked it

A selection from Iphelia.com's Editor'due south Bookshelf review: Given my own analogousness for light (and thus my love of campfires, starry skies, full moons, mirrors, and windows—the more than the merrier!), I was thrilled to have the opportunity to read and review Karl Ryberg'south book Living Light.

While the championship might sound a bit "out at that place," Living Low-cal is a book grounded in Ryberg's research on the relationship between calorie-free and biology. It'south full of facts about how dissimilar light sources touch on our health

A selection from Iphelia.com's Editor'due south Bookshelf review: Given my own analogousness for light (and thus my love of campfires, starry skies, full moons, mirrors, and windows—the more the merrier!), I was thrilled to take the opportunity to read and review Karl Ryberg'due south book Living Light.

While the title might sound a chip "out there," Living Light is a book grounded in Ryberg'south enquiry on the relationship between calorie-free and biological science. It's full of facts about how different light sources impact our health and the wellbeing of the planet, plus suggestions for leveraging lite sources wisely to enhance our lives.

Ryberg, an architect and psychologist who founded the Monocrom institute for low-cal research and treatments in Stockholm, writes in a style that's both accessible and relatable while still keeping his passion for low-cal front and center. He shares numerous anecdotes based on his experiences with Scandinavian winters but takes care to always remind the reader to exist attentive to their unique geography, circumstances, and needs.

Some of the near exciting portions of this volume include Ryberg's support of safe dominicus exposure, his tips for choosing paint colors in homes and offices, and a section on heart yoga—concrete exercises for eye health. His educational activity on different types of artificial light is too intriguing, though if a reader wanted to overhaul the bulbs and fixtures they're using in their home or workplace, they'd probable demand to reread certain sections of Ryberg'southward writing, consult an expert, and/or check out the numerous resources Ryberg suggests as further reading and cites in the book'south notes.

While I welcomed Ryberg's idea of a "light diet"—i.e. a thoughtful consideration of the quality and quantity of light sources nosotros're consuming in a twenty-four hour period, a week, etc.—I was a chip surprised that the book's eighth and final affiliate, "The Calorie-free Diet," was actually nearly food sources. Ryberg makes numerous excellent points throughout the chapter, but equally a reader, I found this less-novel data somewhat of a letdown every bit the book came to a shut. From a flow perspective, I was also surprised that the very interesting "Light Throughout Your Life" section, which introduced non-food-related ideas on light for old historic period and fertility amidst other life stages, was situated in a seemingly food-related chapter.

Organizational critiques aside, Living Light is very easy to read and packs a lot of information into what feels like non and so many pages. It will exist especially welcome by those who are interested in ecology psychology, non-pharmaceutical interventions for various depressive states, including seasonal affective disorder, and interacting more healthfully with technology in everyday life.

...more

Mar 03, 2019 Tiffany Rose rated information technology really liked it

This is a bully scientific look at how lite effects our lives and even our health. I enjoyed that information technology was from a scientific perspective and non only speculation. I found it very interesting.

I would like to thank Netgalley and the publisher for providing me with a copy of this volume complimentary of accuse. This is my honest and unbiased opinion of it.

Feb 10, 2019 Jo rated it it was amazing

Karl makes a wonderful introduction by sharing his sensory perceptions virtually the light thought his life. Then, the book contains scientific facts and references about how the calorie-free interacts with human beings from nano level to macro levels. An excellent book to read this year.

News & Interviews

Some people love books. Some people fall in honey. And some people love books about falling in love. Every month our squad sorts through the new...

"Studies of the animals' brain activity showed that the constant light exposure reduced the normal rhythmic patterns in the brain'southward central circadian pacemaker of the suprachiasmatic nuclei (SCN) by 70 per cent."6 And crucially, this disruption resulted in a loss of musculus tone and bone density, which, notably, was reversed once the animals' normal bicycle of light and night was restored." — 0 likes

More than quotes…

Welcome dorsum. Just a moment while nosotros sign yous in to your Goodreads business relationship.

riverathencestraes.blogspot.com

Source: https://www.goodreads.com/book/show/34466876-living-light